How to prepare clothing and backpack for your via ferrata trek in the Dolomites

 

It’s time to prepare and check the list of clothing and personal accessories for your Via Ferrata trek in the Dolomites.

How to choose the clothing and how to preprare the backpack for your first Dolomites via ferrata trek can looks a difficult selection, but it’s easier as you can imagining.

The information you will find below is the result of years of specific experience in this activity, available now for you, to make it easier for you to make the correct choice of what you will bring with you.

Consider that during the via ferrata trek in the Dolomites we will constantly be at a variable altitude between 2000 and 3000 meters above sea level on the line of the European Alps. The average temperature will be similar to that of the same elevations/periods in the Rocky Mountains of the United States.

Read with attention the sequence of specific info here below:

CLOTHING AND BOOTS

 

Sturdy trekking boots, preferably high (no shoes that are too light, jogging or low on the ankle)

check the condition of your shoes carefully before leaving to avoid the surprise you see in the photo….

Trekking boots brocken       Trekking boots 1

 

Technical underwear according to your preferences

underwear t-shirtt-shirt long

 

Technical fleece according to your preferences

fleece

 

The wind-stopper vest (optional)

It’s an excellent item to use as an additional layer or as a single garment.

windstopper vest

 

Long or convertible (long/short) technical trekking trousers

Absolutely NO only shorts!!!!

convertible pants

 

Light duvet (optional in summer)

Definitely recommended if you are sensitive to the cold or in the months of the beginning/end of the summer and autumn seasons

light duvet

 

Good quality waterproof jacket (better in GoreTex)

gore-tex jacket

 

GoreTex overpants (optional but highly recommended)

overpants

 

Lightweight and thin cap that can also be combined as an under-helmet or technical bandana

light warm cap

 

Lightweight but durable gloves

light gloves

 

Sunhat and sunglasses (UV3… UV4 protection level only for glacier tours)

sun cap        sunglasses

 

ACCESSORIES

 

Trekking or rather mountaineering backpack with a capacity of at least 30-40 litres

IMPORTANT:
– NO smaller capacity backpacks
– DO NOT large backpacks of higher capacity
– NO city backpacks
– NO backpacks with metal or rigid backpacks
– NO trail running backpacks

backpack 30 liters capacity

We strongly recommend the rain backpack cover to be purchased separately for the dimensions suitable for your backpack

 

Spare clothing set organised in its own bag (25):
– (A) Long light trousers
– (B) Cotton t-shirt
– (E) Lightweight socks
– (C) Lightweight technical sweatshirt
– (D) Underwear

spare clothing set

 

Lightweight toiletry bag (1) consisting of:
– (5) Travel toothbrush
– (6) Mini toothpaste
– (7) Shower detergent
– (4) Mini comb
– (2) Lightweight towel

toilette bag set
IMPORTANT: do not bring other heavy toiletry accessories as they are absolutely NOT needed!

 

Water bottle or Camelback 1-3 L.

camelback 2-3 liters capacitybottle

 

Sheet bag
The use of a sheet bag is mandatory in every refuge in the Alps (not just in the Dolomites). You can buy it in many online sports shops specialized for trekking/mountains, or even directly in every refuge

cotton sleeping sack cotton sleeping sack

 

Sunscreen protection 50 in the small tube + possible supplementary lip balm.

sun creme little

 

Lightweight Flip-Flaps to place at the bottom of the backpack (NO heavy slippers… you will find these in every refuge).

flip flap

 

Electronic accessories for your cell phone to be placed in a single small bag:
– mobile phone charging with European socket
– Possible spare battery with charging cable

phone accessories

 

Mobile phone bag to be placed outside the backpack and safety cord.

phone and bag

 

Travel wallet bag containing:
– Passport
– Credit cards
– Euros in cash of at least €30 for each day for expenses and drinks in the refuges (remember that many refuges DO NOT accept credit cards)

money pocket

 

Any small bag with necessary medicines
IMPORTANT: let me know:
– if you have particular pathologies (cardiac, asthma).
– if you are intolerant to specific foods
– If you are celiac or you have specific food intolerances

medical case

 

Headlamp

head lamp

THINGS NOT TO BRING

DO NOT BRING: heavy books even if it is your favorite reading of the moment……. The Kindle is highly recommended.

DO NOT BRING: IPads or heavy cameras (reflex cameras with lenses) or worse binoculars or any other non-useful and heavy accessory!!!!

DO NOT BRING: beauty cases for make-up!!!! Just the bare minimum for survival make-up. My wife recommends a good mascara and a good lipstick, nothing else.

DO NOT BRING: decks of playing cards or other board games as you will find them available in every refuge.

DO NOT BRING: bulky sports or trekking watches because they hinder climbing movements and you risk ruining them by scratching them on the rocks.

DO NOT BRING: too much food or too heavy food! Simply because it’s not needed.
In the Dolomites there are refuges everywhere and everywhere you eat well.
A few energy bars and a sandwich are enough to get us through the first day of any tour we are about to do. the

Remember well: DO NOT BRING anything else that is not really essential…

LASTLY: SOME QUESTIONS

Let’s talk about health
It is your duty to notify me prior to your reservation if you have any particular or serious medical conditions. Cardiovascular, respiratory and neurological problems on the mountain can be fatal and put others at great risk as well. If necessary, consult your doctor and report any illness.

Are you trained enough for the tour you ask us about?
You will surely have read how many hours you walk and climb….. have you asked yourself the question: “are you able to participate in this tour”?
Only you can know…

And now that you are adequately informed and organised, it’s time to leave!

See you soon in the magical Dolomites!

Via Ferrata Dolomites: IFMGA logo
via ferrata dolomites info link
via ferrata dolomites travel information link
via ferrata dolomites rent a car link
via ferrata dolomites survive italy link
via ferrata dolomites base camp link
via ferrata dolomites backpack link
via ferrata dolomites rifugio link
via ferrata dolomites safety link
via ferrata dolomites training link
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via ferrata dolomites youtube link
via ferrata dolomites contact link

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